Monday, June 20, 2011
Wednesday, June 15, 2011
Health Vs Job
Health Vs Job
Three months ago I visited one of my friends house, who lives on 7th floor and for my bad luck the lift was not working, some mechanical fault was there. So We "me and my wife" both went unto 7th floor using stairs. She was able to manage that journey but I was barely able to reach there, And this made me to think.
I have an average figure average weight and body ratio and do not look fat, then why I am losing my spontaneity why I got tired. In last few years I have not remained same, I look fit but I am no more fit. Was it something only about me? The Answer was No.
Its not only about me, Its about everyone who works on computers. Its about life we all are living. I will not say we do good work but most of us get good salaries so we drink and eat food which is tastier like Pizzas and cold drinks frequently. Such food requires us to keep doing some work not virtual but real to digest it. Even simple food does not digest without proper body movement which we miss.
I noticed our life our habits are changed. Why it is happening? Why things not remained in control? Earlier we guys met go out hang there and enjoy! Now the funniest part we never meet, even if we're in same building we send smiley on facebook while actually even our lips are not in smile shape.
As we do compromise with life coming to us, we eat less so to remain in shape and to not become fat and clever guys even drink less to remain more on seat and skip toilets. I know many of you will deny this fact. Infact we hate eating natural food because its tastes less but while online we support movement for them. Strange behaviour!
Do you remember the last time when you ride the bicycle? Is workout in gym a solution for our problem of lower back portion? I think on Earth each thing has effect on every other thing. And our routine job and unbalanced health are inter-related. We are losing weight but we did not remain edgy. If you have any solution share among us .. .. ..
To get better position I made some guidelines to keep me fit actually. And sticking to these points helped me a lot, These are simple and may be helpful to you as well.
These were my small but powerful guidelines which can be helpful for you as well.
Three months ago I visited one of my friends house, who lives on 7th floor and for my bad luck the lift was not working, some mechanical fault was there. So We "me and my wife" both went unto 7th floor using stairs. She was able to manage that journey but I was barely able to reach there, And this made me to think.
I have an average figure average weight and body ratio and do not look fat, then why I am losing my spontaneity why I got tired. In last few years I have not remained same, I look fit but I am no more fit. Was it something only about me? The Answer was No.
Its not only about me, Its about everyone who works on computers. Its about life we all are living. I will not say we do good work but most of us get good salaries so we drink and eat food which is tastier like Pizzas and cold drinks frequently. Such food requires us to keep doing some work not virtual but real to digest it. Even simple food does not digest without proper body movement which we miss.
I noticed our life our habits are changed. Why it is happening? Why things not remained in control? Earlier we guys met go out hang there and enjoy! Now the funniest part we never meet, even if we're in same building we send smiley on facebook while actually even our lips are not in smile shape.
As we do compromise with life coming to us, we eat less so to remain in shape and to not become fat and clever guys even drink less to remain more on seat and skip toilets. I know many of you will deny this fact. Infact we hate eating natural food because its tastes less but while online we support movement for them. Strange behaviour!
Do you remember the last time when you ride the bicycle? Is workout in gym a solution for our problem of lower back portion? I think on Earth each thing has effect on every other thing. And our routine job and unbalanced health are inter-related. We are losing weight but we did not remain edgy. If you have any solution share among us .. .. ..
To get better position I made some guidelines to keep me fit actually. And sticking to these points helped me a lot, These are simple and may be helpful to you as well.
- As I cant go for cycling specially I use cycle each time I go anywhere within 1Km radius from my house. Believe me it helped me a lot. Its healthier and I save some money as well.
- I have said No to cold drinks (still left pizzas in option to eat). In place of drink I take juice or milk products. Again its much healthier easy to digest and less costlier.
- "Stairs", yes it makes a big difference. In office, home or wherever you go use them. They are made to use and really its very very helpful.
- Instead of getting a glass of water for me, I keep a water bottle with me everywhere. So any time I feel thirst I drink. It keeps my lung fresh and so me.
These were my small but powerful guidelines which can be helpful for you as well.
Subscribe to:
Posts (Atom)